Breathe Deeper With Stress, OCD, and Anxiety Therapy

stress-anxiety-therapy

Stress, Anxiety, and OCD Have a Special Place in Our Hearts

Our team sets out to offer you not just a room and a couch to sit in, but a feeling you can rely on as that moment of peace and guidance in your day-to-day thoughts and routines. Stress, anxiety, and obsessive-compulsive disorder (OCD) have this way of making your head spin in circles and throwing your body into this fantastic mix of tension and heart palpitations. You may find short-term relief (hello, latest Netflix binge) that comes with long-term pain . Your therapist sees you and this experience you’re walking through with the biggest of hearts to embrace you on your journey. 

Anxiety, OCD, and high stress can at times go hand-in-hand with pushing yourself into new, uncomfortable places (yes, entrepreneurs and ambitious doers, we’re looking at you). If you find that you're currently in this headspace that is notorious for its lack of rest and a constant loop of thoughts that feel cluttered, we got you. 

Step Into Session With Heart-led Therapists to:

  • Gain immediate tools to begin finding relief for stress, OCD, and anxiety*

  • Understand the nature of your experience for the best support

  • Identify root causes as we explore your story

  • Establish a new practice to manage it all long-term (therapy is a lifestyle change y'all)

  • Decrease the inner battle by re-establishing a relationship with your emotions

  • Explore and work through the surrounding concerns such as relationship distress, lack of clarity on how to navigate a particular challenge in life, job stress, etc.

*WANT TO KNOW THE TECHNICAL STUFF?

Although our approach is supremely down-to-earth and conversational, we pride ourselves on being informed in the latest research and utilizing well-established empirically-based practices that we weave throughout our work. We'll help you cultivate a new way of living through cognitive behavioral therapy, mindfulness meditation, acceptance and commitment therapy, and mindfulness-based cognitive therapy for anxiety. We get to know our people deeply and draw from anywhere and everywhere we feel is helpful to meet your language.

Let's tame this beast, shall we?

Shoot us a contact form below, and we’ll play therapist matchmaker for you!

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Build your individual health foundations to support stress and anxiety with our loving coaches

We poured our passion and hearts into MT Wellness, a short series of wellness sessions that we wish we had ALL gone through sooner in life. We’re here to help you learn the basics of attuning to your foundational human needs, tap into the strengths and resources you already carry within you, and learn the crazy power of living with clear intention setting for yourself.