Written by: Dr. B

I bent over and leaned my elbows on the desk. I nibbled on the back of the pen in contemplation. It was a simple enough task. 1) Write your name on this name tag 2) Name one moment that drastically changed your life. I have such a hard time with this kind of thing. The answers that immediately came to mind didn't seem socially appropriate. Oh hey, I'm B. Nice to meet you. I was forever changed the day my mom died. It was slow and sudden and it split me in half. It's a beautiful day, right? So I picked something that was both true and safe instead: Hey, I'm B and my life was changed the day I kissed that boy. I pressed the little sticky tag to my shirt and went about my way.

The room was filled with visitors within moments. We were hosting an event held by Creative Mornings. It was this past Friday at HumanHQ, my other work home. If you aren't familiar with this organization, you need to change that on the immediate. I have attended CM talks at every opportunity. This dedicated group hosts speakers from various fields (generally creative) to share their story with the aim to bring insight into their process and inspire. I will never forget my first talk. It was from a recognized, award winning cinematographer by the name of Ryan Booth. The advertised photos of him were spectacular. He looked like such a badass and was clearly rocking it out in a way I could only dream of. He walked up to the crowd and adjusted his mic, surrounded in eager gazes. I can't recall what he said word-for-word but it was something along the lines of, "Hai. So.... I don't know what I'm doing most of the time." What followed was an incredibly honest story of vulnerability and the willingness to transcend the ego for the sake of empathy: the place we create our most honest work. People. I fell in Love. I left that talk feeling warm with humanity. 

This time, the talk was a little bit different. We cozied up on couches and chairs. The candles flickered in intimate anticipation. Our speaker was Linda Geffin, a lawyer who spent a lifetime fighting against human trafficking and advocating for survivors. She shared her story about being silenced on a quiet and unsuspecting afternoon. At least they tried to silence her. She was beaten and left for dead on her kitchen floor. The room was still in collective breath for her. She shared about her struggle to feel safe in the world again. She read Victor Frankl's Mans Search For Meaning, one of my favorite books. It taught her about her own power. It taught her that no could take away her capacity to choose how she reacts. She had the ability to choose her attitude in any circumstance. It was something her attackers couldn't strip from her. So slowly, painfully... one step at a time, she entered into the world again. She left us with the wisdom she gained: At some point in your life, you're going to experience something that challenges you to the core and shakes you alive. You don't have to wait until something drastic happens to you. Start now. Be in the present moment. Make room for gratitude. This one moment is the moment we have.

I met up with her afterward and we shared a hug. I am always so taken by people's stories. I can't tell you how many times I've heard people name their darkness as their primary source of life fuel. We don't talk about it very much in the open. Hell, I felt it just hours earlier with my name tag. The hesitation. The flinch of my pen that said: you shouldn't go there. I'm not going to lie to you. When we talk about our darkness, it takes people to another place. It's deeper, and yes, heavier. But it's also because it's so rich with truth. It made me think about our relationship to the shadowy end of the emotional spectrum.

I was reading an article from New York Magazine this morning that proposed an interesting perspective on the darkness that is depressed mood. There is so much left to be discovered about the human condition in regards to depression. I'm a humanistic psychologist, so while I do believe clinical depression is a very real disease, I also believe that for the vast majority of us, we experience bouts of normative sadness that comes with living. I think it's in our best interest to use this as an opportunity to listen to what our emotions are telling us about our life. The article brought about the idea that evolution may have a part to do with depression (more scientific insight here). I'm not sure if you know this or not, but when you go into a period of darkness, it tends to lift naturally on its own with time. The idea is that maybe we're designed to experience moments of darkness so that we can enter into that state of introspection and gain renewed insight on our way out. The article quotes Iron John in this beautiful excerpt: one must "go through the door... immerse himself in the wound, and exit from his old life through it." I shared with Linda about my loss and how it's shaped my desire to create authentic spaces for people to feel something real. I'm a firm believer that the unexamined life is tragedy. Getting in touch with our internal world is the greatest gift we can give ourselves. It's where all the knowledge lies. It's where we come alive.

I took my time this Saturday morning. It was a warm day that begged to be experienced. I stepped onto my deck, feeling the warmth of the wood and its rough grain beneath my bare feet. I laid down on my back and watched the trees bend in the wind. I had gotten off the phone with my dad a few minutes prior. He reminded me that in a few weeks it will be 5 years since my mom's passing. I have this moment. This one moment. I could feel grief flush through my body with a gentle heat. My eyes welled with its brief, tearful visit. A bird soared high above me. And I smiled.