Tara Miller

LMSW, MT Fellow (Supervisor: Stephanie Baldwin, LCSW-S)

Life can be overwhelming and full of change, and that’s where a door to self-exploration, acceptance, growth, and finding meaning within our experiences may open for you. I’m here to help you walk through it with new insights and skills to find all the possibilities on the other side.

Therapy is a grounding place to identify and process changes, from developing new skills to coping with emotional pain, setting new boundaries in relationships, and finding ways to bring deeper meaning to life. I’m deeply familiar with change as I arrive here in my calling as a therapist after 11 years in the music industry. Whether we see it in the moment or not, changes can guide us to untapped versions of ourselves. My goal is to welcome all of the ways you’re looking for support with a safe space to get curious, ask questions, express yourself, release emotions, and feel seen every step of the way.

With me, therapy is your space to soak in whatever you need most. Sometimes, that’s warmth and humor to encourage that moment to smile during a hard week; sometimes, it’s deep compassion as you delve into the parts you guard closest to your heart, and sometimes, it’s encouragement to celebrate your wins. This beautiful mix is how we honor you and your unique life experience.

Your wise healer is within you, and together, we’ll go deeper to find your inner strength and guidance through a creative and humble therapeutic experience. We’re a team, but you’re in the driver’s seat. I can’t wait to meet you!

AREAS CLOSE TO MY HEART INCLUDE:

• Self-esteem

• Perfectionism

• Anxiety

• Depression

• People-pleasing

If you’re ready to enter a warm and connecting environment that leaves you feeling like you’re part of something bigger than yourself, you can get to know my full story here, and get connected with an MT team member here.