"I hope you will go out and let stories happen to you, and that you will work them, water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom." - Clarissa Pinkola Estes

Life is a beautifully complex, miraculous, bastard of a thing. It's funny. When I was in my early 20's it was my assumption that adults had things in order. After however many years on the planet, surely they had a grip on things. Right? I was mellowing into my well-adjusted 30's and discovered the truth: we are still learning the things. My 40-year-old friends insist that they are also still learning the things. They still experience episodes of cluelessness. Bouts of existential sadness and anxiety that wakes them in the darkness of the night. There are still chapters of their lives that are best titled, Beautiful Disaster. Well, that's hopeful. Just when you think "oh yeah, I got this" and laugh in life's silly face, you get reminded: adulting is hard. 

Many years ago, I was told by a master clinician of anxiety and depression to never ask a client to do anything I wouldn't be willing to do myself. I honestly don't know how hard he lived by that, but his words embedded themselves into the sternum of my ribcage. I have lived by them ever since. Therapists are people too. We Love, we hurt, we try, we fail, we f*ck up hard, we try again. As far as I'm concerned, it's part of my unwritten job description to live like hell so that it can best inform me how to attune to my clients' experiences in the world. I need to know life intimately if I'm going to do a lick of good. I need to bury my hands into my life and knead it into something I can be proud of. I need the self-awareness of a ninja. The kind of thing that can only be cultivated by life experience, intention, and an excellent therapist. 

I went to the Lumineers concert the other night. Kaleo opened up the show and they were absolutely epic. Knocked my socks off. I wasn't quite prepared for what the Lumineers brought. Like a surge, a flood of memories arose that I associated with particularly difficult times in my life. Times of loss. Times I've stumbled through my own mess. Times I've feared losing the things that mattered most in my life. Times I've suffered in the painful silence that high functioning people know all too well. They sang and I shivered in my seat as the words rang through my bones.

"don't hang your head, love should make you feel good"

A couple of girls danced in the pit; clearly having drank too much. They danced with a youthful freedom and clumsy innocence. I could recognize parts of myself in them. They looked like such happy little fools; suspended in their tiny world. My chest grew warm with compassion and sadness for the less wise parts of myself that had to learn some lessons the hard way. I looked at them with well wishes on their path as they danced in the dark like tonight was the only night that existed.

"Make your mothers proud"

I was sitting with someone close to my heart the other day as she sat in a pool of tears. She was in the middle of a time of growth - which is often cloaked in bad life choices and paired with things we didn't know. Things we couldn't have known until now. She ached for the clock to heal her heart. To get the learning over with already. Wisdom hurts and awareness isn't cheap. We've all paid the price. I thought of the liver spots on my therapist's hands. The way he adjusts his hearing aids in session as he leans his ear towards me. I wonder about the stories he's lived through. The wisdom he carries. The Life that he's lived in all its mystery and surprise. I wonder if his learning of the things has tempered now or if he still has moments when the tectonic plates of his mind shift in new perspective he never had.

"I was blind, now I see"

Dear reader, we come into this world blind. Life unfolds slowly. Be compassionate with yourself as you move through the world and learn the things. Listen intently to what your life is trying to tell you. Give yourself some time to reflect and choose your next step wisely. And for the Love of Pete, don't figure it out alone. If you're going to be a ninja at life, you're going to need a someone that knows the path well. Someone who has the skills and know-how to help you see. Someone who nods with an empathy of a life well lived.

Warmly, your fellow life traveler,

Dr. B