Feel Held by a Heart-Led Houston Depression Therapist

At MT we utilize a wide variety of approaches that fit each unique client. We operate from a humanistic foundation so that means we will always treat you as the unique human being you are. We don't jump to conclusions about who you are and we will work diligently by your side to bring skilled insights, interventions, and support. Your person is in good hands with us. Basically, we have the big pile of tools and expertise to use everything in it but take the time to build a toolbox that's tailored specifically to you.

At MT we utilize a wide variety of approaches that fit each unique client. We operate from a humanistic foundation so that means we will always treat you as the unique human being you are. We don't jump to conclusions about who you are and we will work diligently by your side to bring skilled insights, interventions, and support. Your person is in good hands with us. Basically, we have the big pile of tools and expertise to use everything in it but take the time to build a toolbox that's tailored specifically to you.

What are symptoms of depression that can show up in daily life?

There's no way to put depression in a box because it shows up differently for everyone. You could Google depression and find an exhaustive (and kind of more depressing??) list of potential symptoms, but we want to make sure you know that this isn't a prescription you have to take on. Learning about symptoms can be really helpful to understand if what you're feeling is related to depression and bring awareness to physical and mental sensations, and use your own mind and body as the guide.

Some areas to begin getting curious and exploring around depression are:

• Feelings of hopelessness, overwhelm, or exhaustion by daily tasks that used to feel manageable

• Experiencing a sense of heaviness or lack of motivation that lingers longer than expected

• Difficulty finding joy or excitement in activities or relationships that once brought happiness

• Feeling disconnected from oneself or others, like being on the outside looking in

• Changes in sleep patterns, whether it's sleeping too much or having trouble falling or staying asleep

• Struggling with concentration or decision-making, even on small matters

• Feeling emotionally flat, where it’s hard to access feelings, even during significant moments

• Experiencing a deep sense of loneliness, even when surrounded by loved ones

• Physical sensations of fatigue, tightness, or sluggishness that seem to have no clear cause

• Experiencing behavior patterns when you're under major depression spells

• Quietly withdrawing from social interactions, even though the desire for connection may still be present

• Turning to substance abuse or other coping skills to numb depression symptoms

Remember, your depression therapist gets it, and is here to talk through anything that comes up with so much love and compassion. Outside of individual counseling, you may consult your primary care doctor, lab tests, support groups or group therapy, and online resources for family members to expand your treatment options. While Modern Therapy doesn't offer medication, we can support your journey and find your support circle so you can feel equipped with everything from side effects to recommendations from a mental health expert.

We also offer ketamine-assisted therapy (KAP) for those interested in exploring alternative healing.

A person's depression is something that can come up at any point of life, for all kinds of people. Know that if you're identifying with some level of depression, you are definitely not the only one. Finding community around these experiences whether it’s with someone you know or that rise in athletes and celebrities sharing their struggles can actually help to open up important conversations and ditch the stigma that once existed.

It's our heart-led mission to look at each individual rather than relaying on trends or the majority because depression can be SO different for each of us. But, if you're a numbers person, the American Psychiatric Association shares that nearly 3 in 10 (29%) of adults have run up against depression in their lifetime and the National Alliance on Mental Illness shares that 1 in 5 adults have encountered a mental health condition. We always want to encourage that curious mind to learn more about depression, and empower you to live in your experience as you navigate steps to healing.

We so understand that desire to know when and how long it will take to finally feel better.  While each of your individual sessions is aimed at supporting you on every level and offering a regular place to come and express anything you may be needing, there's no way to speak to improvement or the timeline around individual improvement as a blanket statement. That's because we first seek to truly understand and care for your person and unique story, opening conversations between you and your depression therapist about the best course of action. From there, you can absolutely set a plan in motion and get a true and authentic opinion about what to expect.

MT is an out-of-network provider so your mental health professional does not accept insurance outright, but we can empower you with how to make best use of your insurance benefits. In fact, we’ve laid out a 4-part process for out-of-network coverage here.

Many of our clients are able to file and receive a reimbursement for individual therapy on a sliding scale anywhere between 50-80% of session cost after meeting their deductible. Many quality therapists are out-of-network so it’s worth asking the question about mental health coverage as you seek the best depression therapist or other type of therapist fit for you. If you plan to file for out-of-network reimbursement for mental health services, please make this clear when scheduling with us to ensure your clinician’s specific license and service is eligible for insurance reimbursement.