Services Overview
Online and in-person support at Modern Therapy
We work with humans, and that means welcoming every layered and complex experience that doesn’t fit neatly in a certain box or label (and it shouldn’t have to!). All you have to do is reach out, and our team is ready to help you find what support best aligns to your unique story. You are so held here with us.
If you’re feeling the curiosity about what types of therapeutic and coaching support we offer, check out a few examples below.
Individual Therapy
Individual Therapy Services
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STRESS
Lean on therapists who love working with high-functioning professionals through work stress
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ANXIETY
Find that exhale with a therapist on your side to release and reclaim peace.
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DEPRESSION
Take the hand of a therapist who can walk you through your experience.
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relational trauma + relationship with self
Feel seen as you come home to yourself with the support of a heart-led therapist.
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Therapy for FERTILITY, PERINATAL + Postpartum
Talk with someone ready to hold your experience and stand with you through it.
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OCD
Let's let out that exhale together and find release as you work through OCD
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Therapy for executives + leadership
Find a safe space for support through the unique pressures of your role and life.
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quarter/MID-LIFE CRISIS support
Find a renewed sense of groundedness on your own for a connected way of being.
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culturally competent therapy
Navigate the uniquely cultural facets of life in our realistic and colorful world.
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LGBTQ+ FRIENDLY THERAPY
Feel safe, seen, and heard with LGBTQ+ allies who embrace every beautiful part of you.
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relationship to food and body image
Find a compassionate and safe space to understand mindset around food and body.
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therapy for faulty coping mechanisms (alcohol, escapism)
Feel welcomed as you release the weight of carrying your avoidance-type behaviors alone.
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Ketamine-Assisted Therapy
Explore a new safe & guided space for individual or couples transformation with ketamine therapy.
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grief
Feel the comfort of being held in your unique experience of grief and loss.
Individual Coaching Services
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NEW YEAR INTENTION COACHING SESSION
Design the most intentional and intuition-led 2025, starting with an 80-minute coaching session for individuals and/or couples.
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intentional life coaching
Introduce graceful accountability to call in more of what you want most in life.
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mind body health coaching
Feel empowered by understanding how mental health is experienced in the body and habits to feel your best.
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Leadership coaching
Gain someone in your corner to develop into your full potential in and out of work.
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Coaching for Women
Tap into self esteem, trust, compassion, and understanding with a women’s coach.
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Mind Body Grounding Sessions (Virtual Coaching)
Gain self-regulation techniques for moments of stress or anxiety before, during, and after therapy.
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Energy Leadership ® Index assessment
Gain a snapshot of how you are currently showing up and responding to stress with the support of a coach.
Relationship Support Services
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MT Wellness for Couples
Partner with our coaches to build communication, co-regulation, and conflict-management skills to grow together.
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Premartial relationship counseling
Gets ready for the long haul as you cohabitate, get engaged, or head into marriage.
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couples therapy, relationships, and sex therapy
Work with therapists who love to help couples dig deep to reach their full potential.
Events and Experiences
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All Events
See what’s going on every month at Modern with a blend of paid and free experiences.
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Couples' therapy extended sessions
Combat time and coordination challenges with 1:1 couples therapy weekend sessions
FEEL SUPPORTED WITH ONLINE (VIDEO) AND IN-PERSON SESSIONS.
The Heights:
1404 ALLSTON STREET, HOUSTON, TX 77008
Houston Ave:
1702 HOUSTON AVE, HOUSTON, TX 77007