Services Overview

Online and in-person support at Modern Therapy

We work with humans, and that means welcoming every layered and complex experience that doesn’t fit neatly in a certain box or label (and it shouldn’t have to!). All you have to do is reach out, and our team is ready to help you find what support best aligns to your unique story. You are so held here with us.

If you’re feeling the curiosity about what types of therapeutic and coaching support we offer, check out a few examples below.

Individual Therapy

Individual Therapy Services

  • stress-therapy

    STRESS

    Lean on therapists who love working with high-functioning professionals through work stress

  • anxiety-therapy

    ANXIETY

    Find that exhale with a therapist on your side to release and reclaim peace.

  • depression

    DEPRESSION

    Take the hand of a therapist who can walk you through your experience.

  • trauma-therapy-houston

    relational trauma + relationship with self

    Feel seen as you come home to yourself with the support of a heart-led therapist.

  • fertility-therapy-houston

    Therapy for FERTILITY, PERINATAL + Postpartum

    Talk with someone ready to hold your experience and stand with you through it.

  • ocd-therapy

    OCD

    Let's let out that exhale together and find release as you work through OCD

  • Therapy for executives + leadership

    Find a safe space for support through the unique pressures of your role and life.

  • quarter-life-crisis

    quarter/MID-LIFE CRISIS support

    Find a renewed sense of groundedness on your own for a connected way of being.

  • culturally-competent-therapy

    culturally competent therapy

    Navigate the uniquely cultural facets of life in our realistic and colorful world.

  • lgbtq-therapy-houston

    LGBTQ+ FRIENDLY THERAPY

    Feel safe, seen, and heard with LGBTQ+ allies who embrace every beautiful part of you.

  • relationship-to-food

    relationship to food and body image

    Find a compassionate and safe space to understand mindset around food and body.

  • coping

    therapy for faulty coping mechanisms (alcohol, escapism)

    Feel welcomed as you release the weight of carrying your avoidance-type behaviors alone.

  • ketamine-therapy

    Ketamine-Assisted Therapy

    Explore a new safe & guided space for individual or couples transformation with ketamine therapy.

Individual Coaching Services

  • new-year-goals

    NEW YEAR INTENTION COACHING SESSION

    Design the most intentional and intuition-led 2025, starting with an 80-minute coaching session for individuals and/or couples.

  • life-coaching

    intentional life coaching

    Introduce graceful accountability to call in more of what you want most in life.

  • wellness-coaching

    mind body health coaching

    Feel empowered by understanding how mental health is experienced in the body and habits to feel your best.

  • leadership-coaching

    Leadership coaching

    Gain someone in your corner to develop into your full potential in and out of work.

  • womens-coaching

    Coaching for Women

    Tap into self esteem, trust, compassion, and understanding with a women’s coach.

  • grounding-sessions

    Mind Body Grounding Sessions (Virtual Coaching)

    Gain self-regulation techniques for moments of stress or anxiety before, during, and after therapy.

  • Energy-leadership-assessment

    Energy Leadership ® Index assessment

    Gain a snapshot of how you are currently showing up and responding to stress with the support of a coach.

Relationship Support Services

  • couples-wellness

    MT Wellness for Couples

    Partner with our coaches to build communication, co-regulation, and conflict-management skills to grow together.

  • premarital-relationship-counseling-houston

    Premartial relationship counseling

    Gets ready for the long haul as you cohabitate, get engaged, or head into marriage.

  • couples-therapy

    couples therapy, relationships, and sex therapy

    Work with therapists who love to help couples dig deep to reach their full potential.

Events and Experiences

  • Events

    All Events

    See what’s going on every month at Modern with a blend of paid and free experiences.

  • couples-therapy-sessions

    Couples' therapy extended sessions

    Combat time and coordination challenges with 1:1 couples therapy weekend sessions

FEEL SUPPORTED WITH ONLINE (VIDEO) AND IN-PERSON SESSIONS.

The Heights:

1404 ALLSTON STREET, HOUSTON, TX 77008

Houston Ave:

1702 HOUSTON AVE, HOUSTON, TX 77007