Fertility, Pregnancy Loss, Perinatal & Postpartum Therapy

Let’s Talk About It, Together

postpartum-depression

Walking through the fertility journey, pregnancy, loss of pregnancy, or challenging perinatal and postpartum experiences can feel like a flood of emotions that rise and fall without warning. This is your space to know your story is seen and held with warmth and love from many of us who've walked through similar journeys of our own.

The journey through fertility, pregnancy, and motherhood is both profound and so uniquely challenging- sometimes all at once. Our compassionate team of therapists is here to support you at every stage, with an open mind and trusting presence to make sure you never feel alone.

Whether you're facing the emotional complexities of fertility treatments, the transitions of pregnancy, or the adjustments of postpartum life, we're dedicated to providing personalized care that honors your individual story. Our goal is to empower you with the tools and support needed to embrace each moment with confidence and resilience.

We're ready to walk alongside you through it all, in the way that works best for you.

1. SELF-SCHEDULE A QUICK MATCHMAKING CALL WITH OUR ADMIN

Request Appointment

2. GIVE US A CALL OR TEXT DIRECTLY

281-576-8607

contact-modern-therapy-houston

3. SHOOT US A MESSAGE

FOR OUR BIRTHING PARENTS AND PARENTS:

You may feel in awe at what your body is capable of, while at the same time feeling completely incapable of managing your emotions, your moods, or your relationships. We know the twisty and windy turns the fertility journey can take and you may feel overwhelm, intrusive thoughts, anger, or grief as you consider how different the reality has been from what you always dreamed.  

FOR OUR SUPPORTING PARENTS AND PARTNERS: 

As the non-birthing parent or supporting family member, you may feel on the outside, unsure of your position or how to support your partner while grappling with the growing changes in your relationship. 

Your therapist is here to talk about all the painful and painfully common experiences that can come with the fertility journey from starting the process to being there for a new mother. This is your space to simply be, to be cared for, and to process and discover what your body and mind need most right now.

When you find yourself wondering, “Am I alone in this?” or “Is anyone feeling the way I am?” or “Will I always feel this way?” know that validation, support, and guidance to navigate is available to you. It can feel overwhelming, and it's okay to grieve, to feel frustrated, and to have moments of sadness or anger. Sometimes finally allowing yourself to be with your emotions and having the support of a caring and attuned therapist can be the doorway to process and heal. 

Everyone wants to hold the baby, we want to make sure you feel held. 

postpartum-therapy

Normalizing the Very Real Experiences of Postpartum

After a baby arrives, there are many ways parenthood can look like and its okay if your story isn't just like those you know or heard about. We're here to hold your unique experience, and help you feel supported in the way your body and mind need right now.

Postpartum experiences that therapy can support may include:

  • Baby blues, or depression

  • Postpartum anxiety, worry, fear, or panic

  • Lack of sleep and insomnia

  • Ruminating thoughts about childbirth, flashbacks, or trauma

  • Irritability and disinterest in normal hobbies

  • Challenges in newborn care (breastfeeding, sleeping, adjustment to new schedules)

  • Isolation from family members and friends

  • Guilt or shame about parenting choices or not doing "good enough"

  • Body image challenges to accept physical shifts in postpartum recovery and healing

  • Grief or loss of a previous lifestyle

There are so many ways that you may feel as you adjust to this new phase of life, and talking with a postpartum depression therapist or any other mental health provider can help you check in with yourself, and become attuned to what you may be needing as you navigate it all. This is where we encourage you to shift into a place of self trust, self compassion, and self care in its truest form while balancing everything life has in store. And y'all we get it, that might sound so far from where you're at right now. Trust that we're here to walk you through it all at the pace you're ready for.

 Allow Us to Embrace You With Unconditional Support That Opens Up:

  • The ability to notice and name emotions that come up

  • Conversations about shame, guilt, and challenging feelings

  • A true understanding of any symptoms of postpartum depression and anxiety

  • A space to share the thoughts that may scare you

  • Freedom to express yourself and you truths to discover healthy paths of coping 

  • Someone to serve as an anchor on your journey and rely on through it all

  • Support for those in both birthing and supporting roles

Find a Therapist to Hold Your Hand Through Fertility, Perinatal, and Postpartum Experiences.

Questions about rates first? Click here.

Feel Supported With Women's Coaching

Every Woman Deserves an Empowering Force in Her Corner

Whether you're navigating the challenges of fertility, pregnancy, or postpartum, you don't have to face it alone. We understand how overwhelming these experiences can be, and we're here to provide the compassionate support you need to reconnect with yourself and your confidence. From the emotional complexities of infertility to the physical and mental changes of motherhood, we offer a safe space where you can breathe, reflect, and grow without judgment.

You can feel supported through:

  • Reconnecting with your body and embracing your unique beauty.

  • Finding balance and easing overwhelm during life transitions.

  • Building confidence to express your needs and advocate for yourself.

  • Cultivating self-compassion and letting go of perfectionism.

  • Navigating the emotional impact of fertility and motherhood with clarity and grace.

You are held, seen, and supported here every step of the way. Let’s take that first step together.

Frequently Asked Questions: Postpartum Therapy

  • Postpartum is one form of depression, and there is no exact formula that tells us whether or not it may become a part of our story. Some factors that may impact the risk of postpartum depression can include:

    • A history of feeling anxious or depressed – If you've struggled with mental health before, it can make postpartum feel challenging.

    • Previous experiences with postpartum depression – If you've had PPD after a previous pregnancy, it’s common to feel concerned it might happen again.

    • Feeling alone or unsupported – Lack of emotional or physical support from loved ones can leave you feeling isolated and overwhelmed.

    • Big life stressors – Financial worries, relationship struggles, or other major life challenges can add to the pressure of new motherhood.

    • Complications during pregnancy or birth – Difficult pregnancies or traumatic birth experiences can impact your emotional well-being.

    • Lack of sleep – Constant sleep disruptions can leave you drained and make it harder to cope with emotions.

    • Hormonal shifts after giving birth – The drop in hormones after birth can affect your mood and energy levels.

    • An unexpected or complicated pregnancy – An unplanned pregnancy or health issues can create extra stress during an already challenging time.

    • Struggling with past trauma or coping with stress – If you’ve had difficult experiences before, they can make it harder to manage the demands of new motherhood.

    • Having high expectations of yourself as a mom – Feeling like you “should” be doing everything perfectly can make you feel inadequate when things don’t go as planned.

    • Pressure from society or cultural expectations – Outside expectations about motherhood can weigh heavily and make you feel like you’re falling short.

    Between therapists that are ready to help stand by your side, support groups that can help you feel less lonely, and mental health care resources, you are surrounded with warmth and safety in your postpartum period. We're always here by your side.

  • es, there are helplines specifically for postpartum depression and emotional support during the perinatal period. The Postpartum Support International (PSI) Helpline is an excellent resource that you can call or text at 1-800-944-4773 (4PPD). In addition to mental health services and your healthcare providers, a helpline can offer compassionate, confidential support and can connect you with local resources and providers who specialize in maternal mental health and psychotherapy. You don’t have to navigate this alone—there’s help available.

    A helpline or emergency contact should always be used if symptoms of postpartum anxiety or symptoms of depression ever require Immediate medical attention.

  • At MT we utilize a wide variety of approaches that fit each unique client. We operate from a humanistic foundation so that means we will always treat you as the unique human being you are. We don't jump to conclusions about who you are and we will work diligently by your side to bring skilled insights, interventions, and support. Your person is in good hands with us. Basically, we have the big pile of tools and expertise to use everything in it but take the time to build a toolbox that's tailored specifically to you.

    The type of therapy that’s best for postpartum, like any other type of depression will always be based on you. We're here to guide you through a few approaches that tend to be especially helpful:

    • Cognitive behavior therapy (CBT)

    • Mindfulness-based cognitive therapy

    • Acceptance and commitment therapy

    • Talk therapy

    • Interpersonal therapy

    • Couples therapy and family therapy recommendations if supportive of the individual

    Finding a therapist who specializes in postpartum care can make a big difference. A compassionate, humanistic approach that honors your lived experience can also feel grounding. Remember, therapy is about finding a supportive space that meets you where you are.

  • Wouldn't it feel good to know for sure? We get it completely and the uncertainty of it all can add to the discomfort of pospartum depression. For some, postpartum depression can last for weeks, and others it may be longer. With the right support can often help to bring relief quicker, or lessen the intensity felt over time.

    It’s important to know that there’s no timeline for healing and no “right” way to recover. What matters is reaching out when you feel ready, so you don’t have to carry this weight alone. Healing is absolutely possible, and there are people who truly want to walk this journey with you.

FEEL SUPPORTED WITH ONLINE (VIDEO) AND IN-PERSON SESSIONS.

The Heights:

1404 ALLSTON STREET, HOUSTON, TX 77008

Houston Ave:

1702 HOUSTON AVE, HOUSTON, TX 77007