Embody Confidence with a Certified Wellness coach
Feel empowered and grounded with a deeper understanding of yourself, your mind, and your body.
Online wellness coaching sessions for individuals & couples
Experience a new kind of wellness coaching
find your inner confidence and care for yourself, inside and out.
I’m here as a wellness, life, and health coach to stand by your side as you feel the freedom of being truly at home in your mind and body. This is your nurturing space to invite curiosity about how your body may be holding emotions, feelings, and experiences and using that insight to choose the best self care and regulation methods.
What is a wellness coach?
Learn what we mean by mind body wellness in a free community talk hosted by Jess to share her passion for the topic of helping you find wellbeing from within, and making habit shifts to get to outcomes that last mentally and physically.
What does a health and wellness coach do?
Here’s our holistic health & wellness coaching approach
We explore the connection between mental health goals and tailored practices like somatic breathing, mindfulness, intuitive movement, sleep, and nutrition, fostering a sense of connection through mind and body.
You’re surrounded by support from Mind Body Wellness Coach Jess, who sees you and holds space for anything that may come up, offering you guidance on tangible steps that can be seamlessly introduced into your lifestyle without disruption. The process is all about building self-trust and a feeling of being at home in your mind and body so you can confidently choose avenues to continue caring for yourself as you grow and evolve emotionally, mentally, and physically.
Areas wellness coaching may take us include:
Mindfulness, meditation, and somatic techniques for emotional regulation
Finding confidence in how to care for self and body from tuning into inner wisdom
Functional nutrition approaches to support mental health, stress, anxiety, and depression
Understanding a holistic view of hormone balance, blood sugar balance, and gut balance for mental wellbeing
Cycle syncing movement, nutrition, work priorities, and self care
Intuitive eating and movement practices
Supporting habit formation and routine consistency
Start With a Mind Body Wellness Grounding Session
Schedule a 50-minute session to explore how your body may be holding emotions, feelings, and experiences to find the self care methods you can access whenever you need. The more you can understand about the way your psychological health is experienced throughout your body as physical symptoms, sensations, and changes, the more tools you can gain to self regulate, ease stress and anxiety, feel more connected to yourself, and build deeper self-trust whenever you need them.
In a time when there are endless ways to disconnect from ourselves, we invite you to gain support quickly to nurture your mental wellbeing, starting in the body.
Feel more connected, understood, and resilient against stressors & conflict with our signature couples coaching program
Wellness Coaching Trainings, Certification & Credential Information
MT coaches are dedicated to continuous growth & regularly enroll in further holistic trainings and wellness coach programs or certifications in addition to our weekly consultations with licensed therapists & psychologists to offer you the most value possible from our time together.
Certified Functional Nutrition Coach | Mindbodygreen
Certified Mind Body Eating Coach | The Institute for the Psychology of Eating
Certified in Functional Nutrition for Women’s Health Care | Integrative Women’s Health Institute
Educated in Mindfulness Based Stress Reduction | Center of Mindfulness at UCSan Diego
Educated in Polyvagal Theory Principles | Polyvagal Institute
Educated in EMDR, Positive Psychology, and Somatic Coaching (pursuant) | Mindfulness Coaching School
Embrace Your Readiness With a Wellness Coach to Feel a Renewal of Your Mind Body Connection
Choosing to take control of the way you want to care for your body, mind, and life is such an empowering decision. Here are a few questions to guide you along the way.
You might seek a wellness coach when you feel:
A desire to find behavior change through simple daily health habits
Support of anxiety, depression, and other mental health experiences
A pull to find the inner wisdom and confidence to care for your mind and body
A curiosity about proactive support and an action plan for hormone health and hormone imbalances
New health symptoms or irregularities you’d like to gain clarity and empowerment around
A lack of time to take care of yourself the way you’d like to
Confusion about what health habits and lifestyle work best for you
Shame or guilt about food, weight, or body image
Understanding the mind-body connection can support you in:
Feeling more at home in your body and mind
Understanding and interpreting symptoms as messages from within
Tapping into your inner wisdom and confidence to set intentional wellbeing goals
Creating space for new self care, and wellness practices
Learning about mindfulness, movement, and nutrition principles that support your mental health
Strengthening your relationship to your body and food
Understanding thoughts and behaviors around food and body to find inner peace
Every mind body coaching session is led by the individual and what they’re needing most starting at a mental health level, and leading through the ways psychical health practices can support when everything is working in synergy for your overall wellbeing.
1. SELF-SCHEDULE A QUICK MATCHMAKING CALL WITH OUR ADMIN
2. GIVE US A CALL OR TEXT DIRECTLY
281-576-8607
3. SHOOT US A MESSAGE
Get quick support to shift habits in the direction of how you want to feel with our certified wellness coach and life coach
We poured our passion and hearts into MT Wellness, a short series of wellness sessions that we wish we had ALL gone through sooner in life. Work with a health coach or a life coach to help you learn the basics of attuning to your foundational human needs, tap into the strengths and resources you already carry within you, and learn the crazy power of living with clear intention setting for yourself.
FEEL SUPPORTED WITH ONLINE (VIDEO) AND IN-PERSON SESSIONS.
The Heights:
1404 ALLSTON STREET, HOUSTON, TX 77008
Houston Ave:
1702 HOUSTON AVE, HOUSTON, TX 77007