
How to Explain Depression to Someone Who Wants to Support

Understanding Relationship Dynamics for Modern Couples

A Mindful Deep Dive: Where Does Perfectionism Come From?

Psychedelic-Assisted Therapy: Q&A with Margot Kahn at Modern Therapy

Am I Ready for a Relationship? A Compassionate Checklist

Exploring Facts About OCD to Foster Compassion

8 Self Kindness Exercises to Grow Closer to You

Why Do I Feel Lonely? Feel Seen in Seeking Connection

Building Understanding: What Are the Seven Stages of Grief

How to Practice Gratitude When You’re Too Busy to Think

What is Cycle Syncing? Intuitive Wellness for Mind and Body
Learn about cycle syncing for intuitive hormone health and holistic wellbeing. Gain key insights for harmonizing your mind and body's natural rhythm.

Holiday Self Care Strategies for Complex Family Dynamics

Menopause and Mental Health: An Empowering Transition

How to Find a Life Coach Online to Empower & Uplift You

Communication in Relationships: Feel Seen and Connected

Preventing Burnout: Symptoms That Might Ask You to Slow Down

What is Anxiety? Understanding Yourself and Your Experience
Deep dive into anxiety, what causes anxiety, symptoms, and how to understand the experience for yourself and others.

The Mind-Body Connection: Finding Confidence Through Your Inner Wisdom
As a Mind-Body Wellness Coach at Modern Therapy, I see the confidence people feel as they experience the simplicity of tapping into the inner wisdom for healing. Today we’ll explore this harmony between mental and physical wellbeing to help bring empowerment to caring for our whole selves.

An Open Conversation on Parenting Through Big School Transitions
The MT team had the pleasure of grabbing some intentional time with our life-giving, life-loving, life coach Beth Anderson to grab her thoughts on emerging to be fully present and immersed in school milestones and graduations.

Career Podcasts That Motivate Us
A full list of the best therapist recommended podcasts on the topic of career and professional goals.