The Silent Struggle of People-Pleasing in the Workplace
Fear of Change: Why It Feels So Hard and How to Navigate
How to Explain Depression to Someone Who Wants to Support
Understanding Relationship Dynamics for Modern Couples
A Mindful Deep Dive: Where Does Perfectionism Come From?
Psychedelic-Assisted Therapy: Q&A with Margot Kahn at Modern Therapy
Am I Ready for a Relationship? A Compassionate Checklist
Exploring Facts About OCD to Foster Compassion
8 Self Kindness Exercises to Grow Closer to You
Why Do I Feel Lonely? Feel Seen in Seeking Connection
Building Understanding: What Are the Seven Stages of Grief
How to Practice Gratitude When You’re Too Busy to Think
What is Cycle Syncing? Intuitive Wellness for Mind and Body
Learn about cycle syncing for intuitive hormone health and holistic wellbeing. Gain key insights for harmonizing your mind and body's natural rhythm.
Holiday Self Care Strategies for Complex Family Dynamics
Menopause and Mental Health: An Empowering Transition
How to Find a Life Coach Online to Empower & Uplift You
Communication in Relationships: Feel Seen and Connected
Preventing Burnout: Symptoms That Might Ask You to Slow Down
What is Anxiety? Understanding Yourself and Your Experience
Deep dive into anxiety, what causes anxiety, symptoms, and how to understand the experience for yourself and others.
The Mind-Body Connection: Finding Confidence Through Your Inner Wisdom
As a Mind-Body Wellness Coach at Modern Therapy, I see the confidence people feel as they experience the simplicity of tapping into the inner wisdom for healing. Today we’ll explore this harmony between mental and physical wellbeing to help bring empowerment to caring for our whole selves.