Body Image Therapy & Coaching

Comparison. Measuring yourself. Discomfort with your body. I mean, that's everyone. Right?

Oh man, we hear you. Where's the line between caring about your body and becoming engulfed by your focus on it? Whether you're a man or woman, we can put a lot of pressure on ourselves to look a certain way to be deemed desirable and attractive. We can also tell you from first-hand experience how slippery that slope can get when we don't match our outer work with our inner work. There can be a tipping point in there where we start to shift out of our goals and away from our healthy selves. We can easily start to lose our grip and find ourselves in a race for perfection, desire, and wholeness that leaves us perpetually dissatisfied and never enough. We'll help you explore your relationship with your body and yourself without having to compromise your real goal: feeling genuinely content and fulfilled within yourself.

Experience Therapy for Body Image

Our go-to therapist for all things body image is Meredith Bauer. Our gal has a gift for helping you better understand your relationship with yourself.

Together you'll start at skin surface and begin the process of moving to new depths in your relationship with self and body care. Whether you're looking to navigate body image issues alongside mental health, or casually experience body dissatisfaction after moving through something challenging, we've got you.

Experience Mind-Body Coaching

You’re not alone in wanting to improve your relationship to the way you see your body. With the help of Jess Woloszyn, our Mind Body Health Coach, we can create a safe space for you to openly talk about it all with someone who understands and has been there, so you can discover peace of mind again. We’ll find the best path to a healthy and compassionate mindset toward your body by listening to and honoring what your body needs most. Taking the time to support yourself in this way can open entirely new ways to release comparison, racing thoughts, and any other limitations so you can arrive fully in every special moment of life with confidence.

Normalizing negative body image thoughts

Most importantly, know that being here and curious about if your negative thoughts or focus on certain body parts is worth seeking specialized support, you are held. There is no minimum qualification to open conversations about how your body shape, body size, or relationship to your body impact your quality of life. Somtimes we're the biggest critic of our own bodies and feeling disconnected from your physical appearance is a highly emotional experience. It's not just about physical health and staying healthy. It's about navigating a world that often tells young women and men that we always need to strive for more.

Body awareness brought about by social media images, editing that shows unrealistic ideals for bodies, and AI can really mess with our own sense of self. The way we witness others talk about their bodies or hear comentary on ours can also create a distorted body image that links to negative thought patterns. While body weight isn't a sole marker of life satisfaction, we're here to see you in what you're experiencing and help you identify what it might be like to address body image struggles from a place of acceptance.

Body image concerns are nothing to judge yourself for or be ashamed of. In fact, it may be an opportunity to grow closer to yourself. Body image work can heal patterns that have existed within multiple generations of family members, improve daily life, or simply build compassion and kindness into the dialogue you use to think about yourself.

Whether you're interested in therapy to work through the deeper roots of body image concerns or coaching to create an actionable plan forward, we've got you--always.

Frequently asked questions: Body image therapy

  • Body image therapy is a space to explore how you see and feel about your body, unpack where those thoughts come from, and begin shifting toward a more compassionate and accepting relationship with yourself. It’s not about changing your body—it’s about changing the way you relate to it so you can move through life with more ease, confidence, and self-trust.

  • Absolutely. Some small but powerful shifts include practicing self-compassion, curating your social media to include more body-diverse and positive influences, noticing negative self-talk and challenging those thoughts, and reconnecting with what your body does for you instead of just how it looks. Working with a therapist can help you break free from patterns that keep you stuck and build a healthier, more peaceful relationship with your body.

  • Cognitive Behavioral Therapy (CBT) helps identify and reframe the unhelpful thoughts that shape how you feel about your body. Instead of believing every self-critical thought as fact, CBT helps you challenge and replace them with more balanced, realistic, and compassionate perspectives. It’s a way to interrupt the cycle of body shame and move toward self-acceptance.

  • A therapist helps by offering a non-judgmental space to process body image struggles, understand where they come from, and learn healthier ways to relate to yourself. Together, you can explore how societal messaging, past experiences, and internalized beliefs have shaped your view of your body—and start rewriting that narrative in a way that feels freeing and empowering.

Let's explore a new relationship with your self and body. It's your time. Hit us up.

Questions about rates first? Click here.

FEEL SUPPORTED WITH ONLINE (VIDEO) AND IN-PERSON SESSIONS.

The Heights:

1404 ALLSTON STREET, HOUSTON, TX 77008

Houston Ave:

1702 HOUSTON AVE, HOUSTON, TX 77007