Feeling like there’s more to do and less time to do it? This is your invitation to take that big exhale, letting out all the frustration or stress you’re holding and know you’re SO seen. And… you’re not alone!

Between meetings, emails, family obligations, and the endless hustle, it’s easy to feel like gratitude is just another item on your to-do list. But what if you could learn a few simple ways to ground yourself—especially when things are absolutely chaotic?

Modern Therapy coaches Holly Coneway, Jess Woloszyn & Beth Anderson are pouring their passion for helping people find time to put themselves back on the priority list and live with intention into this free, on-demand event launching in time for the busy year-end season. 

So grab your favorite cozy drink, a notepad (or your phone!) and get ready to soak in 3 practical and totally doable (we promise!) ways to bring more gratitude into your life, no matter how crazy things get.

Forget the fluffy stuff. We’re here to keep it real, relatable, and genuinely helpful. Because after all, your time is precious!