Slow Down & Tune In: 

How to really understand & as for what you need in mind & body this season

Drop your email below, and stay up to date with all new events.

New event launching this December!

Stay tuned for an email when we drop this interactive talk

As the holidays roll in, life speeds up—family obligations, work deadlines, endless events. It’s no wonder burnout, grief, and stress start knocking at the door. But what if, just this once, you gave yourself permission to slow down and actually tune in to what you need?

Join life coach Bethany Anderson for an on-demand event that’s all about making space for you. In this candid and compassionate session, Bethany will share simple yet powerful ways to embrace a slower pace and take care of yourself, no matter what emotions or challenges the season brings. Grief, burnout, holiday stress—whatever you’re feeling, she’s here to help you honor it and find some calm.

It’s time to take a breath, show up for yourself, and find some much-needed relief. Cozy up and tune in anytime, anywhere—your well-being is worth it.

Meet Your Hosts

Learn more about Coaching at Modern Therapy