We're so glad you're here.
Welcome to a modern take on the therapy and coaching experience.
Well, hello there. Welcome to Modern Therapy.
We hear things like, “It’s not that I can’t function. I totally am. I’m just anxious AF underneath the surface and so many things are moving in my world and mind. I just don’t want to feel like this anymore and I’m tired of trying to figure it out on my own.”
Fill in the blank with whatever you’ve got. But that was me too (Hi - Dr. B here). I knew first hand what it was like to seem fine to my co-workers and friends, but be struggling underneath to keep my head above water. Sometimes it was due to old trauma responses like people pleasing and over-functioning. Sometimes it was due to life handing my ass to me the way life does sometimes. Sometimes it was from starting to default to less-than-intentional living. My mind and body needed the medicine that is human connection. And skilled human connection at that.
We’ve got a big team of therapists and coaches that cover a wide range of human ails and aspirations. From more broad experiences like anxiety, depression, trauma, faulty (but well intentioned) coping mechanisms, you name it, to more nuanced and specialized experiences like executive mental health and leadership, life coaching, maternal health, OCD, and traumas from being marginalized. We even offer psychedelic therapy because we’re not afraid to bring the big muscle when we need it.
Our crew is stand-out and savvy as hell with their extensive educations, constant in-house training, and extremely warm, down-to-earth approach because we need that in this life.
We’re conveniently located so if you’re looking for a therapist near you in Houston, TX, or looking for a coach online, we’ve got you.
I wanted to build a place that felt like it was made for people like me. So Modern therapy was born for high functioning professionals navigating this thing we call life. And we do it via therapy and coaching because the mix of healing and intention is so life giving in every way.
We packed our website with all kinds of information on our team, services, mission, and more for our big readers, but you don’t need to be the expert on anything but what’s been on your chest these days. Just reach out to us on our contact page and we’ll get you matched with the providers and services you need.
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Therapy
Find that exhale and feel seen with a therapist you can trust with your unique story.
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Coaching
Step into empowerment to chase more of what you want with a coach in your corner.
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Workplace
Invite in therapy, coaching, speakers, or EAP support to help your organization thrive.
We believe that if you want to make the most of your life, ANYONE and EVERYONE could use a therapist or coach. When you gift yourself the opportunity to reflect and self-study, the work can open up your life in beautiful, fulfilling ways.
This is your space to embrace therapy Houston!
Our coaches and therapists are ready to help you in any way you’re looking to grow.
Maybe you’re ready to allow your unique story to be seen, or already see a bit of yourself in all of these scenarios:
The attorney juggling the stress of the office and their marriage
The engineer that just moved to a new city and is navigating the dating scene
The physician that just entered the IVF journey herself
The executive that feels the weight of the world on their chest
The working parent aka “parent” who literally has no idea how to make more hours in the day
We put immense value on living a quality human existence because frankly, life is just too much to do alone.
Our focus is helping people gain unique support to break through blind spots and old patterns that bind them. We help people release themselves from barriers they aren't aware of that impact their emotional lives in the realms of personal life, relationships, and career so they can live at their fullest capacity.
“We can’t change what we don’t know. Cultivating a deep understanding of self and heightening emotional intelligence is instrumental to getting the most out of life.”
We couldn’t find a Houston therapy space that felt just right for us. So, we built it. Our therapists and coaches specialize in high-functioning professionals handling life, love, and career, that value a meaningful, quality existence.
Life.
“I’m moving through a hard chapter. I’m feeling anxious or stressed, not happy, burned out or disconnected from my true self. My coping skills are not cutting it.” // “I feel ‘OK’ but like there’s more to life and I’m not sure how to get there.”
Love.
“I believe in doing the work. I need help establishing new patterns in my relationship, dating life, or parenting life.” // “I am getting married or starting a family and I want us to start strong.” // “I’d like help transitioning from spouse into a conscientious co-parent.”
Career.
“I’m feeling stressed in my work environment or role.” //”I need outside eyes to support my leadership team and help us be our best”// “I need to explore how to establish a better balance.” // “I want to better understand how I may be getting in my own way at work.”